DVD365.net
Davina Body Buff artwork

Davina Body Buff

Saturday 4th December 2010

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.
2entertain
Unknown
6/12/2010
As an Amazon Associate we earn from qualifying purchases

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.

Davina is the number 1 selling fitness brand of the last 7 years, with sales exceeding 1,000,000 across the number 1 selling - Power of 3, as well as My Three 30 Minute Workouts, The Davina Box Set, My Pre and Post Natal Workouts, Davina's High Energy Five, Super Body Workout and last years number smash, Davina Fit.

Once again joined by Jackie and Mark Wren, Davina Body Buff features two whole hours of fun workouts aimed at buffing up your bod, with plenty of fatburning in there too. This time it's a DIY 'kit of parts' programme you can put together to suit you, because it's all divided up into smaller sections which can be done individually, or back to back, any way you like, and for as long as you like, but aim to work out three times a week.

Each workout must start with Buff Warmup, but then there are two 'whole body' 30 minute Buff Workouts which can be used on their own, or with another routine. The first one's Buff Cardio, and it's high energy aerobics with loads of funky new moves, plus lots of fatburning intervals and 5 minutes squeezing those abs. The other 30 minute Buff Workout is Buff Boxing, a really high energy, high intensity workout, plus another 5 minutes working those abs again.

If you want to Buff Your Bits, there are some great workouts targeting specific areas. Buff Legs and Core is a twenty minute workout aimed at shaping up your legs and strengthening your core muscles and Buff Upper Body is a fifteen minute routine using weights to buff up your bingo wings. If you want a six pack like Davina, you can try out Buff Abs -this starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

And finally, there's Buff Stretch. First of all you get a short but effective stretch to cool down if you've done a short workout, but if you've done a longer workout, you can carry on for another 5 minutes with a lovely yoga-style stretch.

Buff Nutrition: Davina Body Buff also includes a great extra feature focusing on healthy eating with reformed dieter Meg Mathews and her nutritionist Hala El Shafie. They've both got loads of brilliant tips about how we can have a better relationship with food, get rid of all our bad eating habits and learn to love our bodies.

  • None or TBC

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.

The Shawshank Redemption, which received seven Oscar nominations, including Best Picture, Best Actor, Best Original Score and Best Screenplay, will be released on 4K UHD 13th September 2021 from ...Read more
Locked Down artwork

Locked Down

DVDDIGITAL
14/05/2021
When the world is locked down, they'll find their ticket out in Locked Down, released on DVD 7th June 2021 from Warner Home Video.
Baptiste S2 artwork

Baptiste S2

DVDTV
26/07/2021
Soul artwork

Soul

DVDBDUHD
05/03/2021
The Shawshank Redemption artwork
A Glitch In The Matrix artwork

A Glitch In The Matrix

DVDBDDIGITAL
11/02/2021
Indiana Jones artwork

Indiana Jones

UHDBoxset
11/06/2021
The Good Dinosaur artwork

The Good Dinosaur

Zavvi ExclusiveUHD
30/07/2021
Now in spectacular 4K Ultra HD, The Good Dinosaur, released 13th September 2021 and exclusive to Zavvi, asks the question: What if the asteroid that forever changed life on Earth missed the planet ...
A New World Order artwork

A New World Order

DVD
26/07/2021
My Life is Murder S1 artwork

My Life is Murder S1

DVDTV
12/07/2021
Pennyworth S2 artwork

Pennyworth S2

DVDBDTV
05/07/2021
The Last Job artwork

The Last Job

DVDDIGITAL
30/07/2021
Monsters University artwork

Monsters University

Zavvi ExclusiveUHD
16/07/2021

The Ghost

Features04/12/2020

When a successful British ghostwriter, The Ghost, agrees to complete the memoirs of former British Prime Minister Adam Lang, his agent assures him it's the opportunity of a lifetime. But the project seems doomed from the start - not least because his predecessor on the project, Lang's long-term aide, died in an unfortunate accident.

Biutiful

Features23/11/2020

Biutiful is a love story between a father and his children. This is the journey of Uxbal, a conflicted man who struggles to reconcile fatherhood, love, spirituality, crime, guilt and mortality amidst the dangerous underworld of modern Barcelona. His livelihood is earned out of bounds, his sacrifices for his children know no bounds. Like ...

Alien Vs. Predator

Review17/11/2020

During a remarkable archaeological dig in Antarctica, a team of archaeologists find themselves caught up in a deadly battle between two sci-fi legends, and the humans are the catalyst for the awaiting battle.
"All I need is possible"
Doctor Strange (2016)

The Good Fight S4

DVDTV03/05/2021345

Line of Duty S6

DVDBDDIGITALTV31/05/2021300

Godzilla vs. Kong

DVDBDUHD14/06/2021197

True Romance

BDUHD19/07/2021188

The Good Fight S4

DVDTV03/05/2021345

Line of Duty S6

DVDBDDIGITALTV31/05/2021300

Midsomer Murders S21

DVDTV05/05/202170

Too Close

DVDTV21/06/202156

Possessor

DVDBDNOTES08/02/202181

The Broken Hearts Gallery

DVDDIGITALNOTES18/01/202171

Black Widow

NOTES09/07/202140

The Virtuoso

DVDNOTES30/04/202125

Edward Scissorhands

DVD28/12/2000140

Gattaca

DVD01/01/2000113

The Unholy

DVDBDDIGITAL
28/06/2021

Promising Young Woman

DVDBDDIGITAL
05/07/2021

Wall-E

Zavvi ExclusiveUHD
02/08/2021

Simon and Laura

DVDBD
02/08/2021
Get a free daily news update. DVD365.net works with the Amazon Alexa flash briefing skill