DVD365.net
Davina Body Buff artwork

Davina Body Buff

Saturday 4th December 2010

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.
2entertain
Unknown
6/12/2010

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.

Davina is the number 1 selling fitness brand of the last 7 years, with sales exceeding 1,000,000 across the number 1 selling - Power of 3, as well as My Three 30 Minute Workouts, The Davina Box Set, My Pre and Post Natal Workouts, Davina's High Energy Five, Super Body Workout and last years number smash, Davina Fit.

Once again joined by Jackie and Mark Wren, Davina Body Buff features two whole hours of fun workouts aimed at buffing up your bod, with plenty of fatburning in there too. This time it's a DIY 'kit of parts' programme you can put together to suit you, because it's all divided up into smaller sections which can be done individually, or back to back, any way you like, and for as long as you like, but aim to work out three times a week.

Each workout must start with Buff Warmup, but then there are two 'whole body' 30 minute Buff Workouts which can be used on their own, or with another routine. The first one's Buff Cardio, and it's high energy aerobics with loads of funky new moves, plus lots of fatburning intervals and 5 minutes squeezing those abs. The other 30 minute Buff Workout is Buff Boxing, a really high energy, high intensity workout, plus another 5 minutes working those abs again.

If you want to Buff Your Bits, there are some great workouts targeting specific areas. Buff Legs and Core is a twenty minute workout aimed at shaping up your legs and strengthening your core muscles and Buff Upper Body is a fifteen minute routine using weights to buff up your bingo wings. If you want a six pack like Davina, you can try out Buff Abs -this starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

And finally, there's Buff Stretch. First of all you get a short but effective stretch to cool down if you've done a short workout, but if you've done a longer workout, you can carry on for another 5 minutes with a lovely yoga-style stretch.

Buff Nutrition: Davina Body Buff also includes a great extra feature focusing on healthy eating with reformed dieter Meg Mathews and her nutritionist Hala El Shafie. They've both got loads of brilliant tips about how we can have a better relationship with food, get rid of all our bad eating habits and learn to love our bodies.

  • None or TBC

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.

A decade-defining classic from the imagination of Steven Spielberg and Chris Columbus, celebrating its 35 year anniversary, The Goonies is released on 4K UHD 31st August 2020 from Warner Home Video.Read more
Code 404 artwork

Code 404

DVDDIGITALTV
07/07/2020
British acting greats Stephen Graham and Daniel Mays join forces as the ultimate dream team, taking the buddy cop genre to another dimension in hilarious new sci-fi mash-up Sky Original comedy series ...
Quiz artwork

Quiz

DVDDIGITALTV
03/07/2020
The Gentlemen artwork

The Gentlemen

DVDBDUHD
11/09/2020
Elizabeth is Missing artwork

Elizabeth is Missing

DVDTV
05/08/2020
Gangs of London artwork

Gangs of London

DVDBDTVBoxset
30/07/2020
Total Recall artwork

Total Recall

DVDBDUHD
17/09/2020
Parasite artwork

Parasite

UHD
19/09/2020
Now including the Black and White version of the film, Parasite is released on 4K UHD 23rd November 2020 from Curzon Artificial Eye
V for Vendetta artwork

V for Vendetta

UHD
18/09/2020
Total Recall artwork

Total Recall

DVDBDUHD
17/09/2020
Dawn Of The Dead artwork

Dawn Of The Dead

BDUHD
17/09/2020
The Irishman artwork

The Irishman

DVDBD
21/09/2020
Little Birds artwork

Little Birds

DVDTV
02/09/2020

Chicago P.D. S7

News18/07/2020

The Chicago Police Department's toughest cops are back on the case in Season Seven of Chicago P.D., released on DVD 21st September 2020 from Universal Pictures (UK).

Girl, Interrupted

Review13/09/2016

Based on writers Susanna Kaysen's account of her 18 month stay at a mental hospital in the turbulent 60's, two time Oscar nominee Winona Ryder stars as Susan in the fascinating true story of a life altering stay at the famous Claymoore psychiatric hospital.

Outlander S5

News16/08/2020

The fifth season of Outlander, released on DVD and Blu-ray 21st September 2020 from Sony Pictures Home Entertainment, sees a continuation of Claire and Jamie's fight to protect those they love, as they navigate the trials and tribulations of life in colonial America.
"Sometimes, levity is an irresistible temptation."
Youth (2015)

The Luminaries

DVDTV20/07/2020285

Outlander S5

DVDBDTVBoxset21/09/2020240

The Invisible Man

DVDBDUHDDIGITAL29/06/2020220

Bicycle Thieves

DVDBD24/08/2020186

The Luminaries

DVDTV20/07/2020285

Outlander S5

DVDBDTVBoxset21/09/2020240

The Flash S6

DVDBDTVBoxset24/08/2020172

Supergirl S5

DVDBDTVBoxset14/09/2020152

Angel Has Fallen

NOTESDVDBDUHD16/12/2019123

Bombshell

DVDBDNOTES20/12/2019119

Radioactive

NOTES24/04/2020102

Fantasy Island

DVDBDNOTES14/02/202038

Racing Stripes

DVD21/06/20052998

Austin Powers

DVD01/12/20071403

The Simpsons S16

DVDTV05/12/2013967

Chicago P.D. S7

DVDTVBoxset
18/07/2020

Legends Of Tomorrow S5

DVDBDTV
24/08/2020

Outlander S5

DVDBDTVBoxset
16/08/2020

Semi Detached

DVDTV
04/09/2020
Get a free daily news update. DVD365.net works with the Amazon Alexa flash briefing skill