Details

Leading US Trainer and star of The Biggest Loser Jillian Michaels brings her effective work out technique to the UK with the DVD release of two new 6 Minute Fixes titles, No More Trouble Zones and Banish Fat, Boost Metabolism both available from the 4th October 2010 from Lionsgate Home Entertainment. Jillian - the creator of the hugely successful 30 Day Shred title - has the biggest selling fitness DVD title in the world!

No More Trouble Zones

Perfected to target stubborn areas with Jillian's proven circuit-training method No More Trouble Zones helps you to say goodbye to muffin-top, bingo-wings and saddle-bags. Combining upper- and lower-body sculpting moves with 7 heart-pounding, 6-minute circuit workouts to target those difficult trouble zones like never before.

The work out contains:

  • Warm-Up - Begin your workout with light cardio and dynamic stretching. (5 Min.)
  • Trouble Zone Circuit - Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 Min.)
  • Cool-Down - Reward your body with energizing stretches. (5 Min.)

Banish Fat, Boost Metabolism

Fire up your metabolism and lose up to 5lbs a week with Jillian's fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, you can reveal a ripped, lean body!

The work out contains:

  • Warm-Up Begin the metabolic burn by building heat in your body. (5 Min.)
  • Cardio Circuit Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 Min.)
  • Cool-Down Lower your heart rate with soothing moves and stretches. (5 Min.)