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Jillian Michaels (2013) artwork

Jillian Michaels (2013)

Friday 24th September 2010

Leading US Trainer and star of The Biggest Loser Jillian Michaels brings her effective work out technique to the UK with the DVD release of two new 6 Minute Fixes titles, No More Trouble Zones and Banish Fat, Boost Metabolism both available from the 4th October 2010 from Lionsgate Home Entertainment.
Buddy Valastro, Sara Moulton, Jillian Michaels, Mike Goral, Rachael Ray
Bahman Samiian
Josh Carter, Chad W. Carter, Tara Burke, Janet Annino
Lionsgate Home Entertainment
Unknown
04/10/2010
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Leading US Trainer and star of The Biggest Loser Jillian Michaels brings her effective work out technique to the UK with the DVD release of two new 6 Minute Fixes titles, No More Trouble Zones and Banish Fat, Boost Metabolism both available from the 4th October 2010 from Lionsgate Home Entertainment. Jillian - the creator of the hugely successful 30 Day Shred title - has the biggest selling fitness DVD title in the world!

No More Trouble Zones

Perfected to target stubborn areas with Jillian's proven circuit-training method No More Trouble Zones helps you to say goodbye to muffin-top, bingo-wings and saddle-bags. Combining upper- and lower-body sculpting moves with 7 heart-pounding, 6-minute circuit workouts to target those difficult trouble zones like never before.

The work out contains:

  • Warm-Up - Begin your workout with light cardio and dynamic stretching. (5 Min.)
  • Trouble Zone Circuit - Broken into seven 6-minute circuits, these killer combo moves target the shoulders, chest, arms, abs, back, legs, hips, and glutes. (40 Min.)
  • Cool-Down - Reward your body with energizing stretches. (5 Min.)

Banish Fat, Boost Metabolism

Fire up your metabolism and lose up to 5lbs a week with Jillian's fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, you can reveal a ripped, lean body!

The work out contains:

  • Warm-Up Begin the metabolic burn by building heat in your body. (5 Min.)
  • Cardio Circuit Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds. (40 Min.)
  • Cool-Down Lower your heart rate with soothing moves and stretches. (5 Min.)
  • None or TBC

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.

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