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60 Second Promise : Full Body Fat Burn artwork

60 Second Promise : Full Body Fat Burn

Sunday 25th March 2012

The 60 Second Promise is simple - work hard for 45 seconds, rest for 15 seconds. That's all you need as the The 60 Second Promise comes to DVD on 16th April 2012, courtesy of Metrodome Distribution.
Metrodome Distribution
Unknown
16/04/2012
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The 60 Second Promise is simple - work hard for 45 seconds, rest for 15 seconds. That's all you need as the The 60 Second Promise comes to DVD on 16th April 2012, courtesy of Metrodome Distribution.

Whether you are planning to look fit and gorgeous for that beach holiday, a special event or even your wedding, then this rapid results workout will help you get into shape in time for summer.

Presented by two of the most respected personal trainers in the UK - Simone Dailey and Carl Prince - The 60 Second Promise focuses on giving you a fad-free work out, based on the sound principles of intensive sports training, fat burning and targeting multiple muscle groups for quicker results.

The premise is easy: any personal trainer will tell you that interval training is the key to burning fat and achieve results. But personal trainers are expensive! Why pay £50 an hour to learn the principles of personal training when you can get them all in one on DVD as well as tips on lifestyle and diet that will help you achieve your goals.

The 10 minute workouts are made up of four sets of 45/15 second efforts, interspersed with 60 seconds of cardio activity to keep your heart rate up while targeting problem areas and achieving real results.

  • Select the three minute warm up chapter
  • Choose your workout and go! 10 minutes of interval training that will punish your fat without punishing you!
  • Do one workout a day, four times a week, or all four a day if you want to achieve even quicker results
  • Then select the warm down - three minutes of relaxing yoga inspired stretching to sooth you body and ease your muscles back in to their day to day activities

If you've had enough of celebrity-led DVDs but want that A-list body this summer then take part in a fitness DVD revolution and make the The 60 Second Promise for yourself.

  • None or TBC

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.

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