The Tracy Anderson Method: Total Cardio Workout (2010)

For over a decade, Tracy Anderson has been perfecting a lifestyle technique to help countless women achieve toned and defined bodies. The Tracy Anderson Method: Total Cardio Workout uses carefully choreographed movements to continuously burn calories and create a longer, leaner figure. Ideal for those starting out on the new plan as well as Tracy's fans who want to take their workout back to basics, the DVD is available to own from 27th December 2010 from ITV Studios Home Entertainment.

Tracy Anderson started dancing as a child and at the age of 18 she left home to pursue her dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to create her own workout methods which led to a complete transformation of her body. Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques which became the core behind her fitness system.

The overall mission of the Tracy Anderson method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles, which results in a lean figure and creates a balance between weight loss and a healthy body.

Tracy's list of celebrity clients includes Gwyneth Paltrow, Shakira, Courtney Cox and Kate Hudson. She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh.

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.