DVD365.net
Davina Body Buff artwork

Davina Body Buff

Saturday 4th December 2010

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.
2entertain
Unknown
6/12/2010

Based on resistance training, the aim isn't just keeping the weight off, but sculpting and toning. Davina Body Buff will be available from 6th December 2010 from 2entertain, perfect timing for those wanting to tone up for the Christmas and New Year festivities.

Davina is the number 1 selling fitness brand of the last 7 years, with sales exceeding 1,000,000 across the number 1 selling - Power of 3, as well as My Three 30 Minute Workouts, The Davina Box Set, My Pre and Post Natal Workouts, Davina's High Energy Five, Super Body Workout and last years number smash, Davina Fit.

Once again joined by Jackie and Mark Wren, Davina Body Buff features two whole hours of fun workouts aimed at buffing up your bod, with plenty of fatburning in there too. This time it's a DIY 'kit of parts' programme you can put together to suit you, because it's all divided up into smaller sections which can be done individually, or back to back, any way you like, and for as long as you like, but aim to work out three times a week.

Each workout must start with Buff Warmup, but then there are two 'whole body' 30 minute Buff Workouts which can be used on their own, or with another routine. The first one's Buff Cardio, and it's high energy aerobics with loads of funky new moves, plus lots of fatburning intervals and 5 minutes squeezing those abs. The other 30 minute Buff Workout is Buff Boxing, a really high energy, high intensity workout, plus another 5 minutes working those abs again.

If you want to Buff Your Bits, there are some great workouts targeting specific areas. Buff Legs and Core is a twenty minute workout aimed at shaping up your legs and strengthening your core muscles and Buff Upper Body is a fifteen minute routine using weights to buff up your bingo wings. If you want a six pack like Davina, you can try out Buff Abs -this starts with a basic 5 minute abs routine followed by a tougher 5 minutes for the more adventurous!

And finally, there's Buff Stretch. First of all you get a short but effective stretch to cool down if you've done a short workout, but if you've done a longer workout, you can carry on for another 5 minutes with a lovely yoga-style stretch.

Buff Nutrition: Davina Body Buff also includes a great extra feature focusing on healthy eating with reformed dieter Meg Mathews and her nutritionist Hala El Shafie. They've both got loads of brilliant tips about how we can have a better relationship with food, get rid of all our bad eating habits and learn to love our bodies.

  • None or TBC

Please note - Disc special features are subject to change, may differ from format to format and/or may differ from region to region.

Kingsman artwork

Kingsman

DVDBD4K-UHD05/12/2017

Rejoin the world's most elite secret service when Twentieth Century Fox Home Entertainment releases Kingsman: The Golden Circle on 4K Ultra HD, Blu-ray and DVD 29th January 2018.
The Simpsons artwork

The Simpsons

DVD21/11/2017

Dunkirk artwork

Dunkirk

DVDBD4K-UHD17/11/2017

The White Princess artwork

The White Princess

DVD08/12/2017

Black Mirror artwork

Black Mirror

DVDBD01/12/2017

Twin Peaks artwork

Twin Peaks

DVDBD30/10/2017

Brawl In Cell Block 99 artwork

Brawl In Cell Block 99

DVDBD13/12/2017

Featuring Vince Vaughn in the most powerful and transformative performance of his career, acclaimed thriller Brawl in Cell Block 99 is released on DVD and Blu-ray 26th December 2017 from Universal Pictures (UK).
Living The Dream artwork

Living The Dream

DVD12/12/2017

Bottle Rocket artwork

Bottle Rocket

DVDBD08/12/2017

The Hero artwork

The Hero

DVD12/12/2017

The White Princess artwork

The White Princess

DVD13/12/2017

Night Of The Living Dead artwork

Money Monster

Features02/09/2016

In the real-time, high stakes thriller Money Monster, George Clooney and Julia Roberts star as financial TV host Lee Gates and his producer Patty, who are put in an extreme situation when an irate ...

Talented Mr. Ripley

Review08/11/2000

When Tom Ripley is sent to Europe to retrieve a rich and spoiled millionaire playboy Dickie he falls for the luxury lifestyle and wants in.

Black Books

Review14/10/2004

Bernard Black returns for another series as the owner of Black Books. Being as grumpy as ever, will Manny finally manage to leave the shop for good?
"I don't want to survive. I want to live."
12 Years a Slave (2013)

Rise Of The Footsoldier 3

DVDBD05/12/2017108

Nut Job 2

DVDBD3D-BD08/12/201787

Captain Underpants

DVDBD14/12/201787

Despicable Me 3

DVDBD3D-BD4K-UHD13/12/201784

Broken City

DVDBDNOTES12/12/20173434

Fast Girls

DVDBDNOTES11/12/20171554

The Ghost

DVDBDNOTES13/12/20171442

Escape Plan

DVDBDNOTES14/12/20171376

Racing Stripes

DVD14/12/20172242

Austin Powers

DVD08/12/20171297

The Simpsons

DVD08/12/2017782

#TheParty available #DVD #BluRay 19th February by Spirit Entertainment
DVD365.net

The Apartment

BD04/10/2017

Living The Dream

DVD04/12/2017

The Dark Tower

DVDBD4K-UHD17/11/2017

The Simpsons

DVD21/11/2017

Get a free daily news update. DVD365.net works with the Amazon Alexa flash briefing skill